Our exclusive interview with Lucy Bee
Hello Lucy Bee!
What is the meaning of a balanced lifestyle?
I am all about balance! For me, the main thing is my mental health. There’s no point going to the gym and eating well if my mental health isn’t the same. I eat well and exercise to give myself more confidence, more energy for the day, and making feel better about things. For balance, I love going out with my friends, going out on the weekend, or enjoying a cocktail. But equally I love getting in the gym, exercising hard and eating well. I really think it’s about not putting pressure on yourself and enjoying things as you do and not feeling guilty. If you want a takeaway or if you want to go out, enjoy it and get back to it the next day.
What is the best piece of advice you have ever received?
It’s quite simple; always follow your gut. I am such a true believer and advocate of this. You know yourself best out of anyone, you know how you’re feeling, and I really do believe that your gut tells you what you should and should not be doing. There are decisions along the way, it’s always nice to know feedback from others but you know yourself, and that is what I was going for, follow your gut instinct.
You’re stranded on a desert island- what’s the one food you can’t live without and would take?
It has to be coconut oil. I love this stuff, and this is why I started of Lucy Bee. On an island as well you could use it in your hair, use it as an after sun, you could take off your makeup (except you probably wouldn’t be wearing any), you can cook with it or have it straight. Coconut oil all the way!
Yoga or HIIT?
It has to be HIIT because for me, you know as I said for my mental health, I get anxiety, I get stressed easily, I worry about a lot of things and starting my day with a good HIIT workout really really helps to banish any worries or any tension for the day I’ve got ahead. Of course I do love yoga. I’ve only just started and I think I’m a pro already but I am really not haha.
What’s your favourite spot in London?
I recently went to Coal Office in Kings Cross and I love the different foods- the pomegranate, aubergine, tahini, the flavours and colours are amazing and I highly recommend checking it out. I also love a cocktail there as well.
What are the ingredients to make your perfect day?
It has to be our lovely little Cockapoo Sunny and Luna, I love going out on a walk with them. And also, being around good people, good vibes and good food. Definitely.
Chocolate or Peanut Butter?
Peanut Butter. I am not a massive fan of dairy chocolate but if it’s our Lucy Bee Cacao then I love it, but it has to be Peanut Butter.
Which books have influenced your growth most?
That’s a tricky one. I’m not a massive book reader but I love blogs and listening to podcasts, probably a few books along the way but I haven’t got a particular one, sorry.
What are you most excited about for 2019?
For the Lucy Bee skincare range! We launched in December, completely sold out, and I’ve since changed manufacturers and the whole range is beautiful. It’s COSMOS Organic, Vegan, Fair Trade, Cruelty Free, it’s packaged in glass and it’s so beautiful! I cannot wait for it to come out again and the really exciting times ahead. It’s my passion and my love so watch this space!
Thank you again Lucy for your precious time and for letting us know better the brave & inspiring woman you are!