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The “I’ll be happy when…” syndrome
Do you have the “I’ll be happy when…” syndrome? When was the last time you told...
8 Ways to Cope with Anxiety
The current situation with the spread of Covid-19 is most like something that many of...
How to Survive Daily Stress at Work, the Mindful Way
If you are kept up at night by the daily stress of work, then you’re...
3 ways to practice mindfulness easily
At MiiRO, we love using our ice cream eating time as a time to wonder...
How to start your day right
Your morning routine can make or break your day and the choices you make set...
The one change that can change everything
If you’re tuned into the wellness movement then you’ll be aware that we are all...
Why ditch refined sugar?
Our ethos is to create healthier decadent treats, and our mission is to do this...