The “I’ll be happy when…” syndrome
Do you have the “I’ll be happy when…” syndrome? When was the last time you told...
Thoughts
8 Ways to Cope with Anxiety
The current situation with the spread of Covid-19 is most like something that many of...
Recipes
Raw Chocolate Peanut Brownies by @Nourishing.Amy
These deliciously fudgey raw brownies from @nourishing.amy are the perfect treat! Makes 12 Ingredients: Base layer: 200g pitted dates 80g...
Thoughts
How to Survive Daily Stress at Work, the Mindful Way
If you are kept up at night by the daily stress of work, then you’re...
Recipes
MiiRO Peanut Chocolates Flapjacks by @NourishingAmy
You NEED to try these amazing vegan flapjacks created by @amynourishing. It's quick, it's fun and...
Recipes
MiiRO Cashew Granola
HEALTHY CASHEW GRANOLA Serve: 2 cups granola / 6 servings Preparation time: 10 minutes Baking time: 40 minutes Granola...
Wellness
Our exclusive interview with Helen Burke
We caught up with Helen Burke, known as @helenburkepsych to her loyal followers, to find...