Thoughts

8 Ways to Cope with Anxiety

The current situation with the spread of Covid-19 is most like something that many of...

Read more

Recipes

Raw Chocolate Peanut Brownies by @Nourishing.Amy

These deliciously fudgey raw brownies from @nourishing.amy are the perfect treat!   Makes 12 Ingredients: Base layer: 200g pitted dates 80g...

Read more

Thoughts

How to Survive Daily Stress at Work, the Mindful Way

If you are kept up at night by the daily stress of work, then you’re...

Read more

Recipes

MiiRO Peanut Chocolates Flapjacks by @NourishingAmy

You NEED to try these amazing vegan flapjacks created by @amynourishing. It's quick, it's fun and...

Read more

Recipes

MiiRO Cashew Granola

HEALTHY CASHEW GRANOLA Serve: 2 cups granola / 6 servings Preparation time: 10 minutes Baking time: 40 minutes Granola...

Read more

Wellness

Our exclusive interview with Helen Burke

We caught up with Helen Burke, known as @helenburkepsych to her loyal followers, to find...

Read more