Keto Fat Bomb Recipes

We’ve been scouring the internet for some of the best vegan, gluten-free, and keto fat bomb ideas.  

What we found were 15 keto fat bomb dessert recipes in all different kinds of flavors that will be sure to keep your sugar cravings at bay. 

You can always use our sugar-free syrup to replace the sweeteners in the below recipes to ensure you’re getting 100% sugar-free satisfaction

What is a Keto Fat Bomb? 

Keto fat bombs are low carb, high in fat, and low-sugar sweet treats usually made with either coconut oil, coconut butter, cream cheese, avocado, or nut butter. They usually look like little bite-sized balls or can be shaped into cups that simply pop into your mouth and melt. The idea behind them is to make the perfect snacking / dessert food for those following the keto diet. But hey, they’re so tasty you could enjoy them even if you didn’t follow a keto lifestyle.  

1. Chocolate and Peanut Butter Fat Bombs 


Peanut butter and chocolate are a match made in heaven. This keto fat bomb recipe balances the smooth sweetness of the chocolate with a rich and salty peanut butter layer for ultimate indulging. And if you love love love peanut butter cups, this keto fat bomb peanut butter cups recipe is the low sugar version we’ve all been waiting for someone to create. You’ll never spend time searching for a peanut butter fat bomb recipe ever again! 

2. 5 Ingredient Vegan Cookie Dough 


There’s something about fat bomb cookie dough you can’t help but love. It’s addictively delicious and this recipe is guaranteed will satisfy any sweet tooth. Our very own recipe for fat bomb almond butter cookie dough can be made into a keto-friendly dessert by simply removing the oat flour and using our sugar-free maple syrup. So, it’s actually a 4-ingredient fat bomb recipe which makes it even easier! The bombs have a soft almond butter body sprinkled with flutters of vegan and keto-friendly chocolate-coated peanuts for pops of delicious sweetness. Don’t worry though, the recipe is low carb and sugar-free, so you can nibble away carelessly. 

 3. Pecan Pie Fat Bombs 

PREP TIME: 15 minutes // TOTAL TIME: 15 minutes 

Hearty and healthy, these gluten-free, keto and vegan fat bombs are a nutritious powerhouse for low-key indulging. They contain good healthy fats and proteins with hints of vanilla and crunchy pecan for full-on flavor! The perfect fat bomb snacks. 

4. Pumpkin Pie Fudge Fat Bombs 

PREP TIME: 5 minutes // COOK TIME: 15 minutes 

These chocolate vegan keto fat bombs make for an other-worldly fat bomb experience thanks to its soft pumpkin puree center. The fat bomb ingredients make a great little switch up from your usual chocolate experience and add that little bit of extra oomph! Not only are they keto, but they’re also paleo, vegan, gluten-free, and sugar-free. All of which are typical bonuses to all recipes you can find on The Big Man’s World blog. We absolutely adore every recipe on Arman’s blog because they taste delicious even when you’re following a healthy diet. 

5. Chocolate Almond Fat Bombs 

PREP TIME: 5 minutes // TOTAL TIME: 5 minutes  

For pure chocolate indulgence on the keto diet, you need to try this no bake keto fat bomb recipe made with chocolate and almond butter. What’s not to like about a big ball of chocolate with a few almonds for extra crunch? Trust me, this simple recipe will soon become your new favorite. It’s easy to make, keto, paleo, low carb, sugar-free, dairy-free, and gluten-free. Phew! You can find more incredible keto recipes on the Keto Summit blog. Their whole team comes from professional dietitian or sporting backgrounds and now they spend their time developing scrumptious keto recipes for literally every meal your heart desires. 

6. Keto Chocolate Raspberry Fat Bombs 

PREP TIME: 10 minutes // COOK TIME: 5 minutes // TOTAL TIME: 15 minutes  

Ahh, the Lazy Girl blog. One of our personal favorites among many! If anyone knows how to make delicious keto treats, it’s the Lazy Girl team. These chocolate fat bombs filled with velvety chocolate with hints of zesty raspberry are just delightful. This recipe doesn’t even call for the use of chocolate but instead makes a rich chocolatey mixture from natural cocoa powder and coconut oil for fat bomb bliss. A must-try for those looking for a fat bomb with coconut oil rather than chocolate. 

7. Banana Cream Coconut Butter Cups 

PREP TIME: 2 minutes // COOK TIME: 3 minutes // TOTAL TIME: 5 minutes  

Another great staple from The Big Man’s World are these delicious chocolate cups filled with a buttery banana-infused core. Bananas aren’t keto-friendly, but if you just can’t resist that sweet banana flavor, this recipe uses banana extract to give you just what you’re looking for. With a creamy banana center coated in a thick layer of chocolate, you’ll happily eat a few of these for your dose of banana goodness. As always, they’re keto, paleo, vegan, dairy-free, gluten-free, and sugar-free! 

 8. Chocolate Cashew Cheese Fat Bombs 

PREP TIME: 10 minutes // TOTAL TIME: 10 minutes  

Cheese but without the cheese. Cashew ‘cheese’ is a vegan-friendly alternative to dairy-based cheeses thanks to the cashew nuts' natural creaminess. This recipe makes the perfect go-to if you’re looking for a dairy-free, vegan and keto-friendly recipe that’s both creamy and chocolatey. The best part? This is a keto fat bomb 3-ingredients recipe that can be prepped in just 2 steps! You may have to be patient with the freeze time but once you’ve got a batch prepared and stored you can enjoy it whenever you feel like it. 

 9. Lemon Fat Bombs 


Looking for a different kind of fat bomb? One that’s lighter, zestier, and not so sweet? These lemon fat bombs will sort out all your needs. They’re like little bursts of sunshine that you can simply whip up and pop in the refrigerator. For extra deliciousness, you can even add a vegan, low sugar white chocolate to the mix. 

 10. Low Carb Keto Chocolate Coconut Fat Bombs 

PREP TIME: 2 minutes // TOTAL TIME: 2 minutes  

2 simple ingredients and a whole bunch of flavors. If you haven’t tried the coconut and chocolate combo before, you need to. These cute little coconut cups are heavily indulgent and super-rich meaning you won’t be left unsatisfied. The thick layer of coconut is a strong, soothing flavor balanced with a layer of rich and intense low sugar, keto-friendly chocolate. Super indulgent!  They take just 2 minutes to whip up using 2 ingredients. Once refrigerated, feel free to dive in. 

11. Peppermint Fat Bombs 

PREP TIME: 15 minutes // TOTAL TIME: 15 minutes 

Not a fan of a strong coconut flavor? Why not switch it up with this mint and chocolate combo instead. These keto fat bombs have a gorgeously soft center that is bursting with peppermint flavor. Encased in a layer of keto and vegan-friendly chocolate, you’ll be wanting more than just one. Throw them into your freezer for quicker setting time and enjoy! 

12. Low Carb Mint Matcha Fat Bombs 

PREP TIME: 15 minutes // TOTAL TIME: 15 minutes  

For all those adventurous souls out there, you might want to try this unique keto fat bomb recipe. Matcha is a type of green tea popular throughout Asia. Paired with mint, it makes for a powerful combo that’s like a sweet and rich peppermint tea – in dessert form. This recipe comes from holistic nutrition consultant Liz. She makes incredible vegan keto, eco-Atkins, and low-carb plant-based recipes with health and wellness at the epicenter of her baking adventures. 

13. Blueberry Lavender Fat Bombs 

PREP TIME: 15 minutes // TOTAL TIME: 15 minutes 

Fat bombs can be as simple or adventurous as you like, but you need to try these blueberry and lavender fat bombs from Meat Free Keto. They’re bursting with berry flavor and are a great option if you’re looking for a lighter dessert option. An added bonus? This recipe contains no nuts. So if you’ve been looking for a fat bomb that’s allergy-free, look no further! They’re also sugar-free, dairy-free, gluten-free, and all-round delicious. 

14. Raspberry and White Chocolate Fat Bombs  

PREP TIME: 5 minutes // TOTAL TIME: 5 minutes   

That’s right, white chocolate is not exempt from a keto or vegan diet. These days you can find vegan and keto-friendly white chocolate on the market that tastes just like the real thing if not better! The white chocolate's creamy sweetness paired with the sour raspberry in this recipe is heaven in cup form. Whip them up in just 5 minutes, leave to set for a minimum of 1 hour and you’re ready to indulge!  

15. Keto Almond Butter Bombs 

PREP TIME: 5 minutes // TOTAL TIME: 5 minutes   

Not every fat bomb needs to be out of the ordinary. Why not wind it down to basics with these keto fat bomb almond butter balls. It’s a 3-ingredient recipe that takes your favorite nut butter to the next level. Rich, creamy, nutty, and perfectly churned, these fat bombs are the perfect snack. You can even use our sugar-free maple syrup to naturally sweeten your buttery bombs for a super sweet indulgence.  


Our chosen recipes here are some of the best keto fat bomb recipes that are vegan and gluten-free. 

Bonus! Remember that fat bombs are either sugar-free or low in sugar and that you can replace any sweetener in this list with our delicious sugar-free maple syrup (it will work incredibly in all of them we promise!)

What of these fat bombs are you most excited to try? Let us know! 


1 comment

Thanks for the suggestions. Another easy recipe is to mix peanut butter with cocoa butter and place it to the fridge.

Lin December 21, 2021

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