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Keto Fat Bomb Recipes
If you follow a ketogenic diet, you know that foods high in fat and low in carbohydrates are your BFFs! To stay in ketosis, our bodies need a lower...
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Is Cocoa Butter Vegan? The Secret to Vegan White Chocolate
Cocoa and butter: two words synonymous with a delicious daily treat. But what is cocoa butter, anyway? And is cocoa butter vegan? It does have the ...
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Sugar Alcohol: What Is It and Is It Keto-Friendly?
Many people are choosing to cut down on their added sugar intake, but candies, chocolates, and sweet treats can all find a home in a keto diet. The...
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What Makes Chocolate Keto-Friendly?
We will forever be thankful to the ancient Mayans who first cultivated the cacao tree and brought chocolate's origins into the world. Chocolate has...
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Cutting Macros: 12 Tips To Calculate Successfully
Have you started tracking your macros, but it’s all feeling a bit overwhelming? If you're not setting yourself up for success, counting the macros ...
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Keto for Kids: When Should You Consider It
If you follow a keto diet, have you ever wondered if your kids might benefit from a low-carb, high-fat diet, too? Keto meal plans have become incre...
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Easy and Fast Keto Meals for Busy Moms
There’s one thing moms have very little of, and that’s time in the day. Between shuttling the kids here and there, making sure naps are taken, and...
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Do Vegans Eat Chocolate?
Chocolate is one of the world’s favorite sweet treats. Rich, decadent, and with plenty of health benefits, it’s no wonder chocolate is a beloved de...
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7 Keto Halloween Candy Options To Pass Out This Year
Think back to your fondest Halloween memories. Maybe you think of the first time you put on a cute witch hat and painted your skin green. You might...
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How To Make Sugar-Free Hard Candy at Home
There are so many reasons you might want to make your own candy. You might have a knack for creativity and want to try something new in the kitchen...
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10 Best Sugar-Free Candy for Diabetics
Whether it’s a dessert, an everyday snack, or an occasional treat, we all love candy. However, if you or a loved one has diabetes, you may need to ...
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Back-to-School Vegan Kids' Lunches
Did you hear that school bell ringing? It’s time for your kids to go back to hitting the books after weeks of hitting the pool! Following this time...
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