Wellness
How to Begin Keto: The Complete Guide
The keto diet is slowly becoming America's favorite followed diet. With big-name celebrities including Vanessa Hudgens and Kourtney Kardashian all...
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Wellness
Does Organic Mean Non-GMO?
“Non-GMO” and “Organic” are two words that you’re bound to find on food packaging at your local grocery store – but what do they mean? In this pos...
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Wellness
Vegan Options at Restaurants: Fast Food?
Fast food chains definitely don’t prioritize their plant-based patrons enough, with the majority of franchises mainly offering meat-based menu ite...
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Wellness
Plant Based Recipes: Healthy and Spectacularly Tasty
There is a lot of hype on social media right now about plant-based diets. Have you started to look into this way of eating, but you don't know wh...
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Wellness
Why Low-Carb Chocolate is a Healthy Dessert Choice
Chocolate is a timeless treat that no one can resist, and its creamy, dreamy flavor works in everything from ice cream to keto cookies. However, m...
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Wellness
No Added Sugar vs Sugar Free: The Ultimate Guide
No added sugar vs sugar-free. What is the difference? The two phrases sound so similar, but they can mean very different things when you’re scan...
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Wellness
How to Calculate Net Carbs
Maybe you noticed nets carbs are popping up on food labels. Initially, you may have ignored it, thinking it's another trendy diet phrase and will ...
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Wellness
The Best Plant-Based Food for Weight Loss With Plenty of Plant-Based Meal Ideas
In this article we discuss 5 plant-based foods that are proven to aid weight loss. For each one we provide plant-based meal ideas designed t...
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Wellness
Vegan Protein Alternatives: 8 Plant Based Options
It is not uncommon to hear people asking: “where do vegans get their protein?”. There is this idea that vegans lack protein when in reality, the...
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Wellness
A Beginners Guide to Vegan Baking
Do you ever just crave a decadent, gooey chocolate cake? How about the smell of fresh chocolate chip cookies baking and then biting into them when...
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Wellness
Can Plant Proteins Compete Against Animal Proteins?
We all know what protein is- but what is the difference between protein from animals and protein from plants? Is plant protein as good as animal ...
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Wellness
Our exclusive interview with Helen Burke
We caught up with Helen Burke, known as @helenburkepsych to her loyal followers, to find out how she finds balance and happiness in her life. Hell...
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