Wellness
9 Sweet Snacks the Whole Family Will Love
When you reach for a little pick me up between meals, do you want a sweet treat? If you or your family members have a sweet tooth, there are ways ...
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Wellness
What Is Refined Sugar?
Refined sugar. Somehow it sounds sophisticated, right? Like, “Oh yes, we will attend the tea party, but be sure to bring the refined sugar, dear. ...
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Wellness
Lactose-Free Chocolates and Why You'll Love Ours
Chocolate is truly a wonderful thing. If you find that you disagree, you are reading the wrong article. But seriously, you can cook with it, pair ...
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Wellness
Why Is Palm Oil Bad for You?
It seems like every year, there is a new cooking oil causing controversy among dieters and dieticians. When you care about what you’re fueling you...
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Wellness
Vegan Stocking Stuffer Ideas
You look outside, and the leaves are starting to change. A few are even beginning to flutter lazily to the ground, coming to rest gently in your y...
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Wellness
Plant-Based Diet and Weight Loss: A Complete Guide
If you’re looking to shed some extra pounds, we’ve got good news—a plant-based diet is a GREAT place to start. Adding more whole plant foods to yo...
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Wellness
Vegan Diets for Athletes: Why Stars are Going Vegan
What do tennis champion Venus Williams, Olympic weightlifter Kendrick Farris, and soccer star Alex Morgan have in common? True, they are all maste...
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Wellness
Can You Save Money As a Vegan?
One of the biggest and most frequently expressed concerns from non-vegans regarding the vegan diet is the increased cost. People look at veganism ...
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Wellness
Delicious Gluten-Free Chocolates
Chocolate. Who doesn’t love the stuff? It’s a magical ingredient capable of turning sugar and flour into chocolate chip cookies or a molten lava f...
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Wellness
Keto Vegan: Keto vs. Vegan and What They Are
The keto diet and a vegan lifestyle are two of the most popular eating plans in 2021, and there are plenty of reasons to look into both of them. B...
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Wellness
Vegan Diet for Beginners: The Complete Guide
The vegan diet has gained a lot of popularity over the last few decades – and with good reason. Millions of people around the world are ditching m...
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Wellness
The Ultimate Guide to Quick and Easy Vegan Meal Prep
Meal prepping was invented for the purpose of making your meals quick and easy to access. It can be such a useful tool to help us keep on track of...
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