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What Is Carb Cycling? A Complete Guide
If you are on a keto diet or have ever been curious about starting one for body fat loss or overall wellness, you may have heard of a term called “...
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What Is Dirty Keto? Everything You Need to Know
The ketogenic diet is becoming more and more popular every year … and plenty of adaptations to the keto diet have been popping up because of it! Di...
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Chocolate Chips Substitutes: Nuts, Raisins, & More
If you crave cookies, fudge, and other baked goods all the time, you’re probably a big fan of chocolate. The sweet combination of cocoa butter (AKA...
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60+ Vegan Celebrities: The Ultimate List
Whether you are glancing at a tabloid in the checkout line or watching your favorite film, it can be easy to forget that celebrities are people not...
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What Is Lazy Keto? A Guide To Getting Started
There has been a lot of hype around low-carb diets lately, and for good reason. This buzz surrounding diets such as the Atkins and ketogenic diets ...
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Keto vs. Atkins: The Difference and the Winner
Diet fads and trends come and go — and hopefully, we’ve all forgotten the ones that failed to show us results! Still, there is a reason why Atkins ...
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Lupin Flour: What It Is & Why It’s Keto-Friendly
Flour is one of the basic building blocks of baked goods. Still, when we usually think of flour, we’re usually thinking of an ingredient that’s tot...
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Keto Snacks That Are Actually Worth Your Time (and Calories)
Keto diets are known for being low in carbohydrates, low in sugar, and high in fat with a moderate amount of protein. Even though this may sound li...
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Keto Fat Bomb Recipes
If you follow a ketogenic diet, you know that foods high in fat and low in carbohydrates are your BFFs! To stay in ketosis, our bodies need a lower...
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Is Cocoa Butter Vegan? The Secret to Vegan White Chocolate
Cocoa and butter: two words synonymous with a delicious daily treat. But what is cocoa butter, anyway? And is cocoa butter vegan? It does have the ...
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Sugar Alcohol: What Is It and Is It Keto-Friendly?
Many people are choosing to cut down on their added sugar intake, but candies, chocolates, and sweet treats can all find a home in a keto diet. The...
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What Makes Chocolate Keto-Friendly?
We will forever be thankful to the ancient Mayans who first cultivated the cacao tree and brought chocolate's origins into the world. Chocolate has...
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