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Keto S'mores: A Sugar-Free Summer Classic
Warm, gooey, toasty marshmallows and melty chocolate between two crispy graham crackers… What’s not to love about a s’more? If you enjoy a classic...
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Counting Macros vs. Calories: Which Should You Be Tracking?
If you’ve just started jumping into the world of weight loss and body weight management techniques, you may notice everyone is talking about count...
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How to Eat High Calorie, Low Carb Meals and Snacks
You've probably heard that many people aim to eat low-carb foods, but do you know why? As it turns out, low-carb foods can be downright delicious....
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What Is Keto Flour? Keto Baking for Beginners
There’s nothing like baked goods that truly give us nostalgic, cozy vibes! Grabbing a brownie as an after-school snack, the transfixing aroma of f...
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Natural VS Synthetic Sugars: How Do We Digest Them?
Sugar is a naturally occurring compound found in plants, fruits, vegetables, and animal products. These sugars are referred to as natural sugars. ...
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Who Are the Top Vegan Celebrities?
Whether you are glancing at a tabloid in the checkout line or watching your favorite film, it can be easy to forget that celebrities are people no...
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Stevia Facts: Health Benefits and More
Oh, the wonders of sugar. There is a reason that the expression “like a kid in a candy store” exists. For some, there is no feeling grander than be...
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5 Tips to Reduce Your Sugar Intake Effortlessly
As much as we all love a bit (or a lot!) of sugar now and then, it’s time to start saying no to sugar cravings and reduce our sugar intake. Sugar ...
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MiiRO x Veganuary
Since January 2019, MiiRO has been an official supporter of Veganuary. What is Veganuary? Launched in 2o14, the plant-based festival takes place i...
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