
What Is Carb Cycling? A Complete Guide
If you are on a keto diet or have ever been curious about starting one for body fat loss or overall wellness, you may have heard of a term called “...
Read moreThe best tips for a plant-based and wholesomely sweet life in your inbox. And so much more.
If you are on a keto diet or have ever been curious about starting one for body fat loss or overall wellness, you may have heard of a term called “...
Read moreThe ketogenic diet is becoming more and more popular every year … and plenty of adaptations to the keto diet have been popping up because of it! Di...
Read moreIf you crave cookies, fudge, and other baked goods all the time, you’re probably a big fan of chocolate. The sweet combination of cocoa butter (AKA...
Read moreWhether you are glancing at a tabloid in the checkout line or watching your favorite film, it can be easy to forget that celebrities are people not...
Read moreThere has been a lot of hype around low-carb diets lately, and for good reason. This buzz surrounding diets such as the Atkins and ketogenic diets ...
Read moreDiet fads and trends come and go — and hopefully, we’ve all forgotten the ones that failed to show us results! Still, there is a reason why Atkins ...
Read moreFlour is one of the basic building blocks of baked goods. Still, when we usually think of flour, we’re usually thinking of an ingredient that’s tot...
Read moreKeto diets are known for being low in carbohydrates, low in sugar, and high in fat with a moderate amount of protein. Even though this may sound li...
Read moreIf you follow a ketogenic diet, you know that foods high in fat and low in carbohydrates are your BFFs! To stay in ketosis, our bodies need a lower...
Read moreCocoa and butter: two words synonymous with a delicious daily treat. But what is cocoa butter, anyway? And is cocoa butter vegan? It does have the ...
Read moreMany people are choosing to cut down on their added sugar intake, but candies, chocolates, and sweet treats can all find a home in a keto diet. The...
Read moreWe will forever be thankful to the ancient Mayans who first cultivated the cacao tree and brought chocolate's origins into the world. Chocolate has...
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