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What Is Carb Cycling? A Complete Guide
If you are on a keto diet or have ever been curious about starting one for body fat loss or overall wellness, you may have heard of a term called “...
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What Is Dirty Keto? Everything You Need to Know
The ketogenic diet is becoming more and more popular every year … and plenty of adaptations to the keto diet have been popping up because of it! Di...
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Chocolate Chips Substitutes: Nuts, Raisins, & More
If you crave cookies, fudge, and other baked goods all the time, you’re probably a big fan of chocolate. The sweet combination of cocoa butter (AKA...
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60+ Vegan Celebrities: The Ultimate List
Whether you are glancing at a tabloid in the checkout line or watching your favorite film, it can be easy to forget that celebrities are people not...
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Thoughts
What Is Vegan Chocolate: Busting The Myths
So, you have read the books, watched the docs, read the blogs, and have decided without a doubt the vegan lifestyle is for you. There is just one ...
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What Is Lazy Keto? A Guide To Getting Started
There has been a lot of hype around low-carb diets lately, and for good reason. This buzz surrounding diets such as the Atkins and ketogenic diets ...
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Keto vs. Atkins: The Difference and the Winner
Diet fads and trends come and go — and hopefully, we’ve all forgotten the ones that failed to show us results! Still, there is a reason why Atkins ...
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Lupin Flour: What It Is & Why It’s Keto-Friendly
Flour is one of the basic building blocks of baked goods. Still, when we usually think of flour, we’re usually thinking of an ingredient that’s tot...
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Recipes
Keto Hot Chocolate: Original Recipe With a Twist
The fall and winter months bring with them allll the cozy vibes. From warm sweaters to crunchy leaves to family gatherings, cooler months bring the...
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Podcast
Podcast Episode: Rym Selmi and her Plant-based CHocolate Bars and Treats
Don't be hard on yourself. Eat that chocolate. MiiRO CEO was very proud to share how her determination to do something she loved and believed in l...
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Podcast
Podcast Episode: Sugar Addiction, Chocolates and Health Transformations
Yes, you can be the healthiest version of yourself while eating your favorite chocolates. In this podcast episode with host Kevin English, Rym sha...
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Keto Snacks That Are Actually Worth Your Time (and Calories)
Keto diets are known for being low in carbohydrates, low in sugar, and high in fat with a moderate amount of protein. Even though this may sound li...
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